See it in action
Logging a meal
takes seconds.
Plan your week, track your macros, and log meals by typing, speaking, or snapping a photo. Everything stays in sync.
Just type, speak, or snap what you ate — Niora adds it with macros.
Just type, speak, or snap what you ate — Niora adds it with macros.
It drops straight into your daily meal timeline.
Save recipes
from anywhere.
Find a recipe online? Share it to Niora — we extract ingredients, macros, and steps. Save to collections and add to your meal plan.
Find a recipe on any site — NYT, a food blog, social.
Find a recipe on any site — NYT, a food blog, social.
Share it to Niora — we pull the ingredients, macros, and steps.
Then cook along hands-free with the guided player.
Fast with
real science.
Track your fast with body-state zones — fat burning, autophagy, deep ketosis. Get a health score out of 100 and see what actually works.
Your fasting window, live on a dial
Plan it. Do it.
Done.
AI builds your weekly workout plan. Follow along with guided exercises, rest timers, and audio coaching. Track 20+ activity types.
Your training week, planned for you
Chat it through.
Niora logs it.
A rich AI concierge guides everyday wellness tasks across meals, planning, and shopping lists without making you jump between tools.
Dinner logged and groceries added — one chat
Your health,
at a glance.
See how meals, fasting, workouts, sleep, and steps all work together — with smart insights that tell you what matters most.
Your whole day, one score
Your coach, in the tools you already use
Bring your nutrition, workouts, fasting, and hydration into the AI apps you already use — log meals, plan your week, and more, right from chat.
connect.niora.health/mcpAdd as an MCP serverYou choose exactly what it can access, and can disconnect anytime.
Celebrity-level care.
For everyone.
Get matched with world-class fitness coaches and nutritionists who create personalized guidance just for you — the same caliber of support that used to be reserved for the elite.
Fitness Coaches
Personalized training plans
Nutritionists
Custom meal guidance
Wellness Experts
Holistic health support