See it in action
Logging a meal
takes seconds.
Plan your week, track your macros, and log meals by typing, speaking, or snapping a photo. Everything stays in sync.
Just type, speak, or snap what you ate — Niora adds it with macros.
Just type, speak, or snap what you ate — Niora adds it with macros.
It drops straight into your daily meal timeline.
Save recipes
from anywhere.
Find a recipe online? Share it to Niora — we extract ingredients, macros, and steps. Save to collections and add to your meal plan.
Find a recipe on any site — NYT, a food blog, social.
Find a recipe on any site — NYT, a food blog, social.
Share it to Niora — we pull the ingredients, macros, and steps.
Then cook along hands-free with the guided player.
Fast with
real science.
Track your fast with body-state zones — fat burning, autophagy, deep ketosis. Get a health score out of 100 and see what actually works.
Plan it. Do it.
Done.
AI builds your weekly workout plan. Follow along with guided exercises, rest timers, and audio coaching. Track 20+ activity types.
Your health,
at a glance.
See how meals, fasting, workouts, sleep, and steps all work together — with smart insights that tell you what matters most.
Celebrity-level care.
For everyone.
Get matched with world-class fitness coaches and nutritionists who create personalized guidance just for you — the same caliber of support that used to be reserved for the elite.
Fitness Coaches
Personalized training plans
Nutritionists
Custom meal guidance
Wellness Experts
Holistic health support
Connect Niora to your AI assistant
Bring your nutrition, workouts, fasting, and hydration into the AI apps you already use — log meals, plan your week, and more, right from chat.
Works with
connect.niora.health/mcpAdd as an MCP serverYou choose exactly what it can access, and can disconnect anytime.